AN INTRO TO DIFFERENT MENTAL WELLNESS TREATMENT OPTIONS: AN OVERVIEW FOR BEGINNERS

Web Content Author-Hu HenriksenNavigating the world of mental health and wellness therapies can feel frustrating, specifically with many options readily available. Whether you're considering treatment, drug, or alternative approaches, recognizing what each requires is vital for your journey. Each approach uses unique advantages tailored to specific

What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.